Anxiety & Panic Therapy
Anxiety therapy for racing thoughts, worry loops, and panic—so your nervous system can settle enough to think clearly again.
IndividualTherapy for young adults · online or in person
You don’t need a crisis to seek help. because this counts too
The Mindful Room is evidence-based therapy for young adults navigating life transitions, anxiety, relationships, burnout, and the quieter shifts in between. Confidential online counselling across India, and in-person sessions in Goa and Mumbai. This is a space for you, exactly as you are.
Philosophy
Clinical rigor, held gently.
We believe good therapy is both precise and human. Sessions draw on evidence-based approaches—ACT, REBT, and CBT where they help—and on what actually works for you. Come as you are: mid-thought, unsure, still figuring it out. That is not a prerequisite you need to meet before the work begins; it is the work. Therapy for young adults here is confidential, non-judgemental, and paced for you.
“Nothing about you needs fixing before you walk in. That is what the room is for.”
Individual counselling
Areas I work with.
One-to-one therapy for young adults—anxiety, relationships, burnout, and life transitions—grounded in evidence and held without judgement.
Low Mood & Depression Support
Gentle, structured care when energy dips, motivation fades, or days feel heavier than they used to.
IndividualRelationship Counselling
Relationship counselling to untangle patterns in dating, friendships, family, or partnership—without needing a “perfect” story.
IndividualStress & Burnout Support
Support for stress and burnout in high-pressure seasons at work, studies, or home—boundaries, recovery rhythms, and meaning beyond constant output.
IndividualMarriage Counselling
Individual marriage counselling as partnership shifts—communication, identity, and the work of staying (or deciding) with care.
IndividualParenting Support
Parenting support for the overwhelm, guilt, and role-change that can arrive when you become (or are becoming) a parent.
IndividualPerinatal Wellbeing
Perinatal wellbeing support through pregnancy, postpartum, and the identity rebuild that rarely gets a quiet room of its own.
IndividualHow it works
A clear path into care.
Book a free 15-minute discovery call, then begin online therapy sessions in Hindi or English—or meet in person in Goa or Mumbai. Flexible timings, including evenings.
-
Book a free 15-minute discovery call
A short conversation to learn more about therapy and see if we are a good fit.
-
Fill out the booking form
Share a few details about what you’re navigating via the Google Form.
-
Attend your first session
In-person in Goa or Mumbai, or online therapy sessions in Hindi and English—flexible timings, at your pace.
-
Ongoing support
After termination, we offer continued check-ins and resources.
About Me
Neha Dukle
Psychotherapist · ACT, REBT & CBT · Young adults
My name is Neha Dukle — a psychotherapist offering evidence-based therapy for young adults. I work with an eclectic approach, trained in ACT and REBT, and drawing on CBT where it helps, because people rarely fit one method. I chose this niche because these 10–15 years—the quarter-life stretch—are when life transitions land: career shifts, relationships form and end, identities get rebuilt. Friends and family can hold a lot. But they’re not therapy. What this stage needs isn’t more advice, but a confidential, non-judgemental space where you can just be. That’s the room I try to hold.
In-person
Antarman Clinic, Patto-Panjim, Goa
Vida Clinics, Margao-Goa
Anjani Clinic, Borivali West- Mumbai
Hours
8am to 9pm (Monday to Friday)
10AM–5PM (Saturdays)
Journal & Moments
Short notes on therapy for young adults, mental wellness, and grounding techniques—shared gently on Instagram.
Blog
Articles & reflections.
Coming soon – articles on overthinking, self-worth, emotional regulation, and navigating life’s transitions.
Testimonials
Words from the room.
Client testimonials are available upon request – confidentiality is paramount in therapy for young adults.
Questions
A few things people ask.
Short answers about therapy for young adults, online counselling, and how to begin.
How do I know if I need therapy?
You don’t need a crisis. Therapy for young adults can help with life transitions, anxiety, relationship counselling, burnout, a quarter-life crisis, or a sense that something isn’t sitting right. If you want a confidential, non-judgemental space, a free 15-minute discovery call is a gentle place to start.
What happens in the first therapy session?
The first session is paced for you. We talk about what you’re navigating—anxiety, relationships, stress, or another life shift—and how evidence-based approaches such as ACT, REBT, or CBT might help. Online therapy sessions are available in Hindi and English, with flexible timings, or in person in Goa and Mumbai.
Is online therapy effective?
For many people, confidential online counselling is as useful as sitting in the same room. Online therapy pan-India means you can meet from home. In-person sessions are also available with a therapist in Goa (Panjim, Margao) and Mumbai (Borivali West).
Do you offer sessions in Hindi and English?
Yes. Online therapy sessions in Hindi and English are available across India, alongside in-person therapy in Goa and Mumbai.
How do I book a free discovery call?
Book a session via Google Form or message on WhatsApp to book a free 15-minute discovery call. After that, we can schedule ongoing therapy at a time that works for you—including evenings.
Contact
Begin when you’re ready.
Confidential online counselling and online therapy pan-India, plus in-person sessions with a therapist in Goa (Panjim, Margao) and Mumbai (Borivali West).